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KEYNOTES

THE YEAR OF EXCELLENCE

The success of your year is determined by the vision you've established for your life. Beyond pursing your career and showing up for your family, how are you showing up for yourself? Learn why it is critical to think strategically about your vision for your life and develop habits to live it in excellence.

 

Participants Will Learn:

  • How to identify their non-negotiables of success (communication needs, fitness lifestyle, self-care practice, etc.)

  • How to draft a roadmap to navigate a successful year

  • How to identify valuable resources and opportunities to assist them with living out their success plan.

Excellence Starts First in the Mind

THE COUCH CONVERSATION

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Are self-sabotaging thoughts swimming in your mind about who you are and what you have the potential to be? If you’re super honest, you’ll admit that this “quiet conversation” with yourself does exist. You may be the first to admit it, but you are not the only person experiencing this mental war. Learn to win the war with your mind. 

Participants Will Learn:

  • How to explore the mental roadblocks that show up and affect their self-concept

  • The three practical tools that all high achievers use to win the war of their mind

  • The three science-proven coping strategies to support mental toughness

Business Leaders and Working Professionals 

Having Hard Conversations
Softly 

Do you find it challenging to have that “hard conversation” without upsetting a team member or team leader? According to Forbes, “80% of workers are running in fear from at least one scary conversation at work.” While working hands-on with a team is rewarding, it is also challenging to learn various communication styles. Linnita plainly breaks down how to have professional hard conversations softly so that you and the recipient of the conversation both feel heard and understood.

Participants Will Learn:

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  • The common barriers that prevent hard conversations from occurring  

  • The long term effects of avoiding hard conversations    

  • The three key elements of hard conversations to keep in mind when approaching conflict

  •  Practical tips to approach hard conversations with colleagues and senior leadership

Universities & Colleges

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THE YEAR OF EXCELLENCE

The success of your year is determined by the vision you've established for your life. Beyond pursing your career and showing up for your family, how are you showing up for yourself? Learn why it is critical to think strategically about your vision for your life and develop habits to live it in excellence.

Students Will Learn:

  • How to identify their non-negotiables of success (communication needs, fitness lifestyle, self-care practice, etc...)

  • How to draft a roadmap to navigate a successful year

  • How to identify valuable resources and opportunities to assist them with living out their success plan.

Public speaking is America’s number one fear. It is feared more than death. Having the skill to speak with confidence is a modern-day superpower. As a professional speaker, Linnita practically explores the fundamentals of public speaking to empower everyday working professionals and leaders with this valuable life skill.

Participants Will Learn:

  • Discover the science behind using your body to support your verbal communication

  • Learn how to apply nonverbal cues to connect with small and large audiences 

  • Three ways to improve your articulation and pronunciation

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Speak with Power

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Public Speaking for Smarties 

Congratulations on your new leadership appointment! You’ve been voted into a new role and that’s exciting. It can also be scary because you will now be the “spokesperson” for your organization. Let’s brush up on some must-know public speaking skills that will elevate your communication IQ while genuinely connecting with members of your organization, external stakeholders, and university administration.

Students will learn:

  • Discover the science behind using your body to support your verbal communication

  • Learn how to apply nonverbal cues to connect with small and large audiences 

The Couch Conversation:
Excellence
First Starts in the Mind

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Are self-sabotaging thoughts swimming in your mind about who you are and what you have the potential to be? If you’re super honest, you’ll admit that this “quiet conversation” with yourself does exist. You may be the first to admit it, but you are not the only person experiencing this mental war. Learn to win the war with your mind. 

Student Will Learn:

  • How to explore the mental roadblocks that show up and affect their self-concept

  • The three practical tools that all high achievers use to win the war of their mind

  • The three science-proven coping strategies to support mental toughness

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