Keynotes
THE YEAR OF EXCELLENCE
The success of your year is determined by the vision you've established for your life. Beyond pursing your career and showing up for your family, how are you showing up for yourself? Learn why it is critical to think strategically about your vision for your life and develop habits to live it in excellence.
Participants Will Learn:
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How to identify their non-negotiables of success (communication needs, fitness lifestyle, self-care practice, etc.)
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How to draft a roadmap to navigate a successful year
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How to identify valuable resources and opportunities to assist them with living out their success plan.
Excellence Starts First in the Mind
THE COUCH CONVERSATION
Are self-sabotaging thoughts swimming in your mind about who you are and what you have the potential to be? If you’re super honest, you’ll admit that this “quiet conversation” with yourself does exist. You may be the first to admit it, but you are not the only person experiencing this mental war. Learn to win the war with your mind.
Participants Will Learn:
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How to explore the mental roadblocks that show up and affect their self-concept
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The three practical tools that all high achievers use to win the war of their mind
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The three science-proven coping strategies to support mental toughness